Cultivate a Subtle Mind, Supple Body, Strong Spirit. Offerings include but are not limited to:
Meditation Practices
+ Breathe Work:
learn neuroscience informed strategies for real time anxiety regulation. Be in control with clear thinking and laser focus.
+ Guided Meditation: Learn how to tame the mind, maintain control and manage emotional and physical pain.
+ Moving Meditation: Integrate the mind and body while moving through your day.
Professional Development
+Keynote, half day or full day trainings for executive strategic planning sessions.
+ Tailored Wellness Retreats enhance company morale.
+K-12 School staff earn PA Continuing Education credit with State Approved courses.
+ Continuing Education Units for Registered Yoga Alliance teachers.
PHILOSOPHY:
Deanna, founder of Take Time To Breathe, is an educator dedicated to meeting individuals where they are at the moment while facilitating one’s awareness of how very capable we are of changing how we feel by changing how we move and breathe. Using guided imagery to develop a focused meditative state before beginning any movement aids individuals in feeling competent, capable, and confident. Deanna guides students on their inward journey to gain flexibility, build concentration, reduce the stress of the mind and body, and tap into natural abilities to create positive, healing energy from within.
TESTIMONIALS
Toby
Whether you are new to Taoist practices or seeking to deepen your understanding, Taoist practices offer a harmonious and integrative approach to personal growth. Embrace the art of self-care through this holistic practice, and experience the profound benefits of a balanced and energized life.
Annie
Thank you so much for facilitating the yoga sessions for our survivors' retreat. Our participants gained so much from your calming presence and your restorative yoga practices. They loved the movement and time to focus on their mind and body.
Alana
I especially like how you conduct class. Your demeanor and orchestration helped me and the others to contribute to the richness of the knowledge of yoga.