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Subtle Mind, Supple Body, Strong Spirit

Meditation Practices

+ Breathe Work

+ Guided Meditation

+ Moving Meditation

+ Inner Smile

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Qi Gong

+ Martial Arts

+ Spiritual

+ Medical

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Yoga

+ Taoist Yoga

+ Tao Yin Yoga

+ Tao Yang Yoga

+ Rehabilitation

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Professional Development

+ K-12 Educators

+ Wellness Retreat

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PRIVATE

One-on-One

All courses are tailored for individual or couples.

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GROUP

Group Work

A variety of offerings available for drop ins or on demand.

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COMMUNITY

Team Building

Empower your personal or professional team to thrive.

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TESTIMONIALS

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Toby

Whether you are new to Taoist practices or seeking to deepen your understanding, Taoist practices offer a harmonious and integrative approach to personal growth. Embrace the art of self-care through this holistic practice, and experience the profound benefits of a balanced and energized life.

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Annie

Thank you so much for facilitating the yoga sessions for our survivors' retreat. Our participants gained so much from your calming presence and your restorative yoga practices. They loved the movement and time to focus on their mind and body.​

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Alana

I especially like how you conduct class. Your demeanor and orchestration helped me and the others to contribute to the richness of the knowledge of yoga.

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