Cultivate a Subtle Mind, Supple Body, Strong Spirit. Offerings include but are not limited to:
Meditation Practices
+ Breathe Work:
learn neuroscience informed strategies for real time anxiety regulation. Be in control with clear thinking and laser focus.
+ Guided Meditation: Learn how to tame the mind, maintain control and manage emotional and physical pain.
+ Moving Meditation: Integrate the mind and body while moving through your day.
Professional Development
+Keynote, half day or full day trainings for executive strategic planning sessions.
+ Tailored Wellness Retreats enhance company morale.
+K-12 School staff earn PA Continuing Education credit with State Approved courses.
+ Continuing Education Units for Registered Yoga Alliance teachers.
PHILOSOPHY:
Deanna, founder of Take Time To Breathe, is an educator dedicated to meeting individuals where they are at the moment while facilitating one’s awareness of how very capable we are of changing how we feel by changing how we move and breathe. Using guided imagery to develop a focused meditative state before beginning any movement aids individuals in feeling competent, capable, and confident. Deanna guides students on their inward journey to gain flexibility, build concentration, reduce the stress of the mind and body, and tap into natural abilities to create positive, healing energy from within.
TESTIMONIALS
Toby
Whether you are new to Taoist practices or seeking to deepen your understanding, Taoist practices offer a harmonious and integrative approach to personal growth. Embrace the art of self-care through this holistic practice, and experience the profound benefits of a balanced and energized life.
Annie
Thank you so much for facilitating the yoga sessions for our survivors' retreat. Our participants gained so much from your calming presence and your restorative yoga practices. They loved the movement and time to focus on their mind and body.
Alana
I especially like how you conduct class. Your demeanor and orchestration helped me and the others to contribute to the richness of the knowledge of yoga.
Patricia
Today's chair session was fabulous! Who knew so many exercises could be done with a chair!
Reflection on 2026 Daycation
Faye
The picturesque location was inspiring and relaxing. I loved, loved, loved the qi gong moves for letting go of stress in my body. This was a day of peace for me. I let go of the anxiety, concern, and pain and reminded myself how important it is to release and move on. The content for the price was very generous. The take-home handouts are going with me to work to remind me to do the techniques I learned! Thank you for a perfect day!
Andrea
Some of the techniques were challenging in a good way. The movements we learned were really cool - easy to do anywhere! I'm making a reminder to keep doing what I learned today. I currently feel so empty! I feel grounded and relieved. Not overwhelmed like I have been feeling for weeks!