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2.1 INTRO .mp4
Take Time To Breathe
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Yoga

TAOIST YOGA

Ancient wisdom, mindful movement

TAO YIN YOGA

Deep release, quiet stillness

TAO YANG YOGA

Energizing flow, dynamic strength

REHABILITATION YOGA

Gentle healing, restored movement

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Qi Gong

MARTIAL ARTS QI GONG

Iron Shirt, strengthen body

SPIRITUAL QI GONG

Awaken energy, expand consciousness

MEDICAL QI GONG

Heal from within, naturally

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Meditation

BREATH WORK

Breathe deeply, transform within

Gently led, peacefully inward

GUIDED MEDITATION

Flow freely, find stillness

MOVING MEDITATION

INNER SMILE

Radiate joy, heal within

Community Work

Specialized classes are rooted in techniques to fortify oneself with internal strength to enhance martial arts, medical, or spiritual practices.

PROFESSIONAL DEVELOPMENT

K-12 EDUCATORS CONTINUING EDUCATION

WELLNESS RETREAT

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Private Work

Specialized classes are tailored to meet your needs. Learn techniques to fortify oneself with a sense of empowered internal strength, promote healing from injury,  enhance range of motion, experience a clearer, focused mindset, and ain an overall feeling of wellbeing.

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Group Work

Specialized classes are rooted in techniques to fortify oneself with internal strength to enhance martial arts, medical, or spiritual practices.

All journeys begin with a request.

Upcoming Offerings

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