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UPCOMING
EVENTS

Breathe

October 4, 2025

12:00-4:00 p.m.

HYBRID OPTIONS:
ZOOM - or

Limited in-person spaces available:

Location: Malvern, PA.

3 miles from Paoli or Malvern train station.

BREATHTOPIA!
 

GAIN THE BENEFITS FOR YOUR HEALTH.

LEARN NEW CONTENT FOR YOUR CLIENTS, STAFF, OR STUDENTS.

An excellent option for educators, fitness instructors, & health care workers.

REGISTER early & SAVE!

REGISTRATION GOES UP $20 ON October 2nd 2025

OPEN TO
ANYONE
WANTING TO SOOTHE THEIR NERVOUS SYSTEM.

LEAD WITH IMPACT:

Stress, screaming and man in studio with double exposure for mental health, depression or

SUBSCRIBE  To OUR EMAIL
Don't miss  when this workshop is offered again.

Neurofit:

Science-Backed Methods for Building Emotional Regulation & Resilience
Sunday, June 1, 2025
12:45 pm - 3:15 pm EDT

Grounded in neuroscience and mind-body research, this experiential workshop offers practical techniques designed to reduce anxiety, improve focus, and support emotional balance, especially in high-pressure or inescapable situations.

Replace burnout with empowerment.

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Chair Yoga:

Atlantic City Convention Center
Friday, June 6, 2025
9:00-4:00

Learn versatile techniques for your self or to teach others.

Whether its a prop, used for modifications or support, learn how to use the chair

to improve flexibility, strength, balance, and promote relaxation through breath​

Chair yoga adapts traditional yoga poses, making them suitable for various abilities, including those with sedentary careers, stroke persons, recovering from sports injuries, seniors, and individuals with mobility limitations. ​The chair provides stability and support, allowing individuals to focus on their breath and movement without fear of losing balance. 

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