UPCOMING
EVENTS
Neurofit:
Science-Backed Methods for Building Emotional Regulation & Resilience
Sunday, June 1, 2025
12:45 pm - 3:15 pm EDT
Grounded in neuroscience and mind-body research, this experiential workshop offers practical techniques designed to reduce anxiety, improve focus, and support emotional balance, especially in high-pressure or inescapable situations.
Replace burnout with empowerment.
Chair Yoga:
Atlantic City Convention Center
Friday, June 6, 2025
9:00-4:00
Learn versatile techniques for your self or to teach others.
Whether its a prop, used for modifications or support, learn how to use the chair
to improve flexibility, strength, balance, and promote relaxation through breath
Chair yoga adapts traditional yoga poses, making them suitable for various abilities, including those with sedentary careers, stroke persons, recovering from sports injuries, seniors, and individuals with mobility limitations. The chair provides stability and support, allowing individuals to focus on their breath and movement without fear of losing balance.
Yoga I: June 7, 2025
The Nuts & Bolts of Yoga
In this course, you will understand:The various styles of yoga,
How to practice and teach yoga SAFELY to prevent injuries before they happen!
Learn how to modify postures, and how to tailor postures to meet your needs or the needs of those you serve.
This class will be tailored to meet the needs of those in attendance.,