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Why you should consider private instruction 

Private lessons put you one-on-one with an instructor who can address your specific health needs and goals. Private instruction is an excellent way to develop confidence, overcome injury, and help sustain a personal, home-based yoga practice, something many students who only attend classes often find challenging. 

In a one-on-one session with your instructor, your unique abilities and limitations are the sole focus. In an environment without the distractions of a studio or class, you can better focus your attention, more deeply engage the breath and body-mind, and directly address any specific questions about any issues with your practice that will arise. 

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Private Instruction Information 

Private lessons in your home, or at a studio near Paoli/Malvern. 

If we decide to conduct private lessons in your home, you should clear a comfortable, clean, airy, uncluttered space that will accommodate two yoga mats. Space should be free of distractions such as pets, people traffic, and telephones for the duration of our lesson. 

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Clothing 

Wear something loose-fitting to free movement through your torso, arms, and legs. 

Mat/materials/props:​ No special equipment is needed: Let's discuss what you may have already in your home for your practice. You could purchase a good-quality yoga mat for your practice. They are widely available online and at sporting goods and big-box retailers. Most likely you will have objects in your home that suffice as props.

 

Injuries/Conditions/Goals: 

We will discuss any recent or past injuries that may prevent you from doing certain poses or require pose modifications. Please share details about any injuries or physical strengthening goals you, or the person for whom you are filling the form here: https://forms.gle/HBH3YUKoA4rexUPZ6

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Waiver 

A standard release of liability waiver is required before instruction begins. 

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