A Daycation: Gain Skills For Mental Strength & Physical Renewal.
Sat, Jul 25
|Take Time To Breathe Retreat
Empower yourself with strategies and techniques to foster an immediate sense of physical strength and mental spaciousness. Embrace a day of easy-to-learn skills to tackle migraines & headaches, strengthen coping skills, and optimize your focus. All abilities are welcome.
Time & Location
Jul 25, 2026, 8:50 AM – 4:00 PM EDT
Take Time To Breathe Retreat, Malvern, PA 19355, USA
About the event
July 25, 2026. Daycation Program:
7:00- 7:30 a.m. Cold plunge option. Start your day with a cold plunge in the pool. Bring your own towel and toiletries. Changing area provided. Must request access in advance.
8:30-8:45 Registration confirmation, check-in, orientation, meet and greet with ☕️ tea.
9:00 -10:30: Learn Neuroscience based parasympathetic activation techniques for immediate relief of anxiety. Improve focus, learn skills to build confidence, conquer test/social anxiety. Learn skills for relief of neck and shoulder tension, with science backed accupressure points for headache and migraine relief.
10:45 -12:00 Iron Shirt Qi Gong: described as “ Steel wrapped in cotton”. Postures build deep internal strength. In this course we focus on how to build tendon power; Try tools used for “qi packing”, sustaining postures while engaging tendons throughout the body leave participants feeling powerful, grounded and ready to take on the world.
12-12:30 Description of labyrinth practice, short journal…
Tickets
July 2026 Private Daycation
Sale ends
Jul 25, 2:30 PM EDT
Honor your own wellbeing. Give your nervous system a break. Meet like minded individuals. Leave with a lightness of being, a clear mind and an open sense of possibility within your self.
$225.00
+$5.63 ticket service fee
Total
$0.00