Summer Solstice Daycation Retreat

Dance and Move Master Class:  Friday morning 9:30-10:30 a.m.   THIS CLASS IS BOOKED SEPARATE.

Former Alvin Ailey dancer Wes Yarbor, of New Haven, CT., joins us for a wonderful opportunity to learn the details of movement and form from a professional dancers mastery.

Friday Evening Program: ( Friday only BOOKING option).

5:30-6:00 Registration confirmation, check-in, orientation, meet and greet with tea.

6:00-8:00 p.m. Moving consciously: Former Alvin Ailey dancer Wes Yarbor places emphasis on the micro muscles in the feet for balance enhancement and articulation of the joints

8:00-9:00 p.m. candlelight labyrinth walk: Master the trick of meditation with guided imagery combined with the power of your own breath. Night labyrinth walk option.

Saturday Daycation Program: PRICING INCLUDES FRIDAY EVENING AND SATURDAY PROGRAMMING.

8:00-9:00 Registration confirmation, check-in, orientation, cold plunge option. meet and greet with tea.

9:00 -10:30: Tao Yin yoga. Experience the journey of opening the body in unique moves that massage the internal organs, stimulate circulation and enhance range of motion Deanna will teach you how to embody a posture instead of simply doing a posture. (impactful modifications for those with injuries/unable to be on the floor)

10:45 -12:00 Iron Shirt Qi Gong: described as “ Steel wrapped in cotton”. Postures build deep internal strength. In this course we focus on how to build tendon power; Try tools used for “qi packing”, sustaining postures while engaging tendons throughout the body leave participants feeling powerful, grounded and ready to take on the world.

12-12:30 Description of labyrinth practice, short journal activity.

12:30-2:00 lunch break: light lunch provided. Walk the labyrinth. or take a hike on the Horseshoe hiking trail or enjoy a quiet space for journaling.

2:00 - 3:30 Wes “I designed my class around dance technique and stretches. participants will learn how to use our body when stretching to get the maximum benefit of strength from that stretch.”

3:30 - 4:00 Detailed Review/Discussion & Assessment: **Special take-home gift for those who attend the entire workshop.

• Programming is open to ALL levels of experience and abilities. 

• All programming, tea, & light snacks.

• Space is limited

• Register early to ensure space. 

• A Zoom link will be sent to those who are unable to join us in person. 

• Yoga Alliance CEU's are available for 200, 300, and 500-level yoga instructors. Limited spaces available.

Note:

• Price includes a $40.00 non-refundable registration fee, no refunds after June 15.2024
• All activities for this event will occur regardless of weather. Dress accordingly for the labyrinth walk.