Sun, Jun 01
|Philadelphia
NeuroFit: Science-Backed Breathing for Emotional Regulation & Resilience
Grounded in neuroscience and mind-body research, this experiential workshop offers practical techniques designed to reduce anxiety, improve focus, and support emotional balance—especially in high-pressure or inescapable situations. Replace burnout with empowerment.
Time & Location
Jun 01, 2025, 2:45 PM – 3:20 PM EDT
Philadelphia, 1811 Frankford Ave #206, Philadelphia, PA 19125, USA
About the event
Participants will explore accessible, evidence-based tools that promote clarity, resilience, and nervous system regulation without the need for equipment. Especially beneficial for individuals with ADHD, high-stress roles, or emotional reactivity, the practices taught are immediately applicable and support long-term mental fitness and well-being. Whether you are a healthcare worker, front-line professional, or community service worker, a pharmacist or a homeschooler, you will feel more open, light and clear-minded by the end of the workshop. Handouts and tutorial videos will be provided to support you beyond the event.