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Grounded and strong.  Iron Shirt workshop with Tao Yin Yoga & Labyrinth walk.
Grounded and strong.  Iron Shirt workshop with Tao Yin Yoga & Labyrinth walk.

Sun, Apr 14

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Malvern

Grounded and strong. Iron Shirt workshop with Tao Yin Yoga & Labyrinth walk.

Learn the techniques used for opening the body, stilling the mind, and strengthening tendens deep inside the body. These methods have been taught for thousands of years around the world to build internal strength. Learn the mental and physical stamina techniques to build true endurance.

Time & Location

Apr 14, 2024, 9:00 AM – Apr 15, 2024, 6:00 PM

Malvern, Malvern, PA 19355, USA

About the event

Experience the internal strength of feeling like steel wrapped in cotton.   The day begins with an Initiation to the history of world leaders' use of the labyrinth for problem-solving and clearing one's mind. Enjoy a traditional Tao Yin yoga class integrating medical qi-gong postures to open the body and improve circulation. Learn methods to sustain postures that build deep internal strength with Iron Shirt qi gong. This qigong training uses dynamic standing postures wrapping tendons around the bones to cultivate internal strength and build life-force energy. Learn the inner smile meditation to clear negative emotions. End your day feeling clear, strong, and lighter. 

Tickets

  • Spring Renewal

    This full-day retreat includes tea and snacks. Lunch will be ordered or bring your favorite meal.

    From $50.00 to $150.00
    Sale ended
    • $150.00
    • $50.00
    • $100.00

Total

$0.00

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