Chair yoga certificate: Atlantic City Convention Center

join me at the One World Conference in Atlantic City for a fun weekend. Learn how to incorporate Chair yoga for your self or for those with special

situations: Designed to be accessible to a wide range of people, including those with balance issues, stroke patients, sports injuries, pregnancy, physical disabilities, or limited mobility. Traditional yoga poses are adapted to be performed while seated, using the chair for support and stability. 

Benefits:Like traditional yoga, chair yoga offers numerous benefits, including increased flexibility, improved strength, reduced stress, and enhanced mental clarity.  Chair yoga can be practiced by individuals of all ages and fitness levels, from beginners to seniors.  Chair yoga is gentle on the joints and can be a good option for those with arthritis or other joint issues. Regular practice can help to increase flexibility and range of motion. Many poses engage different muscle groups, strengthening the core, back, and limbs.…