BREATHTOPIA: SOLUTIONS FOR ANXIETY AND STRESS
Sat, Oct 04
|Take Time To Breathe
Move from feeling out of control to a place of calm within a minute! No equipment needed. Participants learn six simple breathing techniques & the benefits: reduce hypertension, clear the mind, improve concentration, eliminate headaches, reduce anxiety, balance mood swings/hot flashes. Space limited
Time & Location
Oct 04, 2025, 12:00 PM – 4:00 PM
Take Time To Breathe, Malvern, PA 19355, USA
About the event
Learn these easy techniques for yourself. Bring a loved one or someone who you know could benefit from learning how to relax!
This workshop is appropriate for anyone interested in learning how to stay calm in the midst of chaos. Whether you are in public space or home alone, driving in a car stuck in traffic, or amidst an argument. These simple techniques will teach you how to change how you feel in less than one minute! Easy enough to use when you need them most at any time of the day. Learn these easy techniques for yourself. Teach them to your children. Share them with your friends.