Wake Up! Flow, Breathe, Substance to For
Wake Up! Flow, Breathe, Substance to Fortify your Day!
- 1 hr1 hour
- 15 US dollars$15
- Zoom Session
Designed with modifications for all participants, traditional tao yin postures are performed in either lying or sitting positions to provide unique benefits that cannot be so readily achieved in standing or moving practices. Improved patterns of physical alignment and movement aid in reconditioning the spine and refreshing the body by opening chi flow, or circulation. Tendons and psoas muscles move more freely with the power of elasticity. The spine becomes more flexible. Individuals experience an overall feeling of well-being and internal spaciousness after each class. Repetition leads to an enhanced range of motion.
Please contact me 24 hours in advance to reschedule your session.
USA Serving the Philadelphia area and beyond