TaoYin Yoga: Subtle mind, Strong body.
Tao Yin Recovery: Strengthen your Inner Fortitude (5:30 PM)
- 1 hr1 hour
- 10 US dollars$10
- Virtual Class
Tao Yin means energy directing/, Each hour using guided visualizations paired with postures or subtle movement, we invite the breath to be in charge instead of our brain. Strengthening muscles and tendons, lengthening the body through unique stretches, wringing out the organs, and flushing out the glands refreshes and restores the body. Many poses are performed on the floor to allow the body to open with the support of the earth. Modifications for those with other abilities are offered for those unable to get on the floor. These classes are a perfect complement to opening the hips and shoulders for binds and balance postures.
Please contact me 24 hours in advance to reschedule your session.
USA Serving the Philadelphia area and beyond