Tao Yin Wake Up
Wake Up! Flow, Breathe, Substance to Fortify your Day! (6:00 AM)
- 1 hr1 hour
- 10 US dollars$10
- Virtual Class
Start your day with a fun mix of breath work blended with subtle movements. Entertain your self while exploring how to move through the body with the breath while sliding into poses to open the body and create space between the joints. Guided directives aide participants to learn how to nail balance postures, backbends, inversions or any other area participants would like to focus on. Additional requests will be honored. Start your day with ease and openness - and a smile on your face!
Please contact me 24 hours in advance to reschedule your session.
USA Serving the Philadelphia area and beyond