Our Spring Daycation: Movement. Iron Shirt Qi Gong. Labyrinth walk. Tao Yin Yoga. Yum.

Design to awaken your spirit from a stagnant winter. Our in-person price includes  an incredible opportunity to experience a movement class with Alvin Ailey dancer Wes Yarbor.  He is offering an all levels class focus on joint articulation. Experience the meditative power of Tao yin yoga as an internal escape.

Experience internal balance, grounding and feel steely strong  with Iron Shirt qi gong forms. An outdoor labyrinth meditation walk rounds out our daycation. This is perfect for those who have never tried any of these experiences.

 Great for front line workers, educators, parents, musicians, dancers, artist, and nature lovers.

Friday night dance and meditation option option. Please email me for details and to register seperately for this single event.

• Programming is open to ALL levels of experience and abilities. 

• All programming, tea, & light lunch/snacks.

• Space is limited

• Register early to ensure space. Limited spaces available.

• Yoga Alliance CEU's are available for 200, 300, and 500-level yoga instructors. 

* Additional Dance Movement class and labyrinth walk on Friday evening can be purchased seperately.

NOTE: All activities for this event will occur regardless of weather. Dress accordingly for the labyrinth walk.