All levels: Breathwork, Backends, and Twist

Time: Monday 6:30 PM  Location: ZOOM.

​

Designed with modifications for all participants, traditional tao yin postures are performed in either lying or sitting positions to provide unique benefits that cannot be so readily achieved in standing or moving practices. Improved patterns of physical alignment and movement aid in reconditioning the spine and refreshing the body by opening chi flow, or circulation. Tendons and psoas muscles move more freely with the power of elasticity. The spine becomes more flexible. Individuals experience an overall feeling of well-being and internal spaciousness after each class. Repetition leads to an enhanced range of motion.

​

Wake Up! Flow, Breathe, Substance to Fortify your Day!

Time: Tuesdays 6:00 AM  Location: ZOOM.

​

Designed with modifications for all participants, traditional tao yin postures are performed in either lying or sitting positions to provide unique benefits that cannot be so readily achieved in standing or moving practices. Improved patterns of physical alignment and movement aid in reconditioning the spine and refreshing the body by opening chi flow, or circulation. Tendons and psoas muscles move more freely with the power of elasticity. The spine becomes more flexible. Individuals experience an overall feeling of well-being and internal spaciousness after each class. Repetition leads to an enhanced range of motion.

​

Tao Yin Wake Up: Breath Work, Strengthening and Stretching

Time: Thursdays 6:00 AM  Location: ZOOM.

 

Designed with modifications for all participants, traditional tao yin postures are performed in either lying or sitting positions to provide unique benefits that cannot be so readily achieved in standing or moving practices. Improved patterns of physical alignment and movement aid in reconditioning the spine and refreshing the body by opening chi flow, or circulation. Tendons and psoas muscles move more freely with the power of elasticity. The spine becomes more flexible. Individuals experience an overall feeling of well-being and internal spaciousness after each class. Repetition leads to an enhanced range of motion.

​

Tao Yin Recovery: Strengthen your Inner Fortitude

Time: Thursdays 5:30 PM  Location: ZOOM.

 

Designed with modifications for all participants, traditional tao yin postures are performed in either lying or sitting positions to provide unique benefits that cannot be so readily achieved in standing or moving practices. Improved patterns of physical alignment and movement aid in reconditioning the spine and refreshing the body by opening chi flow, or circulation. Tendons and psoas muscles move more freely with the power of elasticity. The spine becomes more flexible. Individuals experience an overall feeling of well-being and internal spaciousness after each class. Repetition leads to an enhanced range of motion.

​

To book a class email Deanna at deanna@taketimetobreathe.com or click the link below to sign up

 

​

​

​

​

​